RISING KINGS
Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
RISING KINGS
Why Top Performers Are Quitting Alcohol (And Why You Should To) - Ep #196
Most guys think one drink doesn’t matter. But what if it’s the reason you're waking up tired, losing focus, and stuck at 60%?
In this episode, Ben sits down with James Swanwick to uncover the real cost of alcohol on performance, purpose, and masculinity. After 15+ years off alcohol, James breaks down what most high-performers can’t see… until it’s too late.
Inside this episode:
- Why even “just a couple drinks” are costing you clarity, sleep, energy, and leadership.
- The real cost of socially acceptable drinking (hint: it’s not the $20 bottle, it’s the $500k in lost opportunity).
- The link between alcohol and emotional disconnection from your wife, kids, and mission.
- What alcohol is really doing to your business performance and to your libido (and what it’s truly costing).
- The identity shift men fear - and how to break free without relying on willpower.
- What to do if your partner drinks and you're ready to change.
This isn’t about judgment. This episode will challenge your beliefs and offer a roadmap to something far more powerful: Clarity. Discipline. Energy. Freedom.
Connect with James
- James Swanwick’s Book – “Clear”
alcoholfreelifestyle.com/clear - Project 90 Program
alcoholfreelifestyle.com/project90 - Follow James on Instagram
@jamesswanwick
Join the 5-Day RISING KINGS Bootcamp
Leave With The Only System You’ll Ever Need to Stay Clear, Consistent, and in Control no matter what life throws at you.
Over 3,000 men have harnessed the power of the RISING KINGS system to reclaim control over their time, boost their productivity, and start each day with purpose and clarity.
👉 Learn more about the BOOTCAMP™ HERE
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